Amy Colburn v6:00/2:00r...6 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
Rest Distance | 114 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,601 |
Overall Time | 27:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 25 |
Stroke Count | 367 |
Drag Factor | 116 |
February 06, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 25 | |
6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | |
r: 2:00 | 23 | |||||
3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
r: 2:00 | 20 | |||||
3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
r: 2:00 | 15 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
r: 2:00 | 13 | |||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
r: 2:00 | 22 | |||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
r: 2:00 | 21 | |||||
r114 |
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Workout Graph

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