Amy Colburn v10c/1:00r...6 row
3,391
Meters
14:42.5
Time
2:10.1
Pace
210
Calories
Rest Distance | 115 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,506 |
Overall Time | 20:42.5 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 23 |
Stroke Count | 337 |
Drag Factor | 114 |
February 02, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:42.5 | 3,391 | 2:10.1 | 159 | 846 | 23 | |
0:43.0 | 163 | 2:11.9 | 153 | 824 | 24 | |
r: 1:00 | 18 | |||||
1:18.4 | 312 | 2:05.6 | 176 | 907 | 25 | |
r: 1:00 | 18 | |||||
1:59.0 | 471 | 2:06.3 | 174 | 897 | 24 | |
r: 1:00 | 19 | |||||
2:46.2 | 642 | 2:09.4 | 161 | 855 | 23 | |
r: 1:00 | 21 | |||||
3:35.0 | 816 | 2:11.7 | 153 | 826 | 22 | |
r: 1:00 | 20 | |||||
4:20.8 | 985 | 2:12.3 | 151 | 819 | 23 | |
r: 1:00 | 19 | |||||
r115 |
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Workout Graph

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