Amy Colburn 15x0:30/0:15r row
1,844
Meters
7:30.0
Time
2:02.0
Pace
117
Calories
Rest Distance | 220 |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 2,064 |
Overall Time | 11:15.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 31 |
Stroke Count | 233 |
Drag Factor | 116 |
April 12, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 31 | |
0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
r220 |
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Workout Graph

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