Joe Hernandez 3000m row
3,000
Meters
16:06.5
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 24, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,000 | 2:41.0 | 84 | 588 | 34 |
| 3:15.4 | 600 | 2:42.8 | 81 | 578 | 33 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 598 | 34 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 34 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 34 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 592 | 34 |
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Workout Graph
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