Joe Hernandez 3000m row
3,000
Meters
15:43.9
Time
2:37.3
Pace
156
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 130 |
August 27, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 3,000 | 2:37.3 | 90 | 609 | 32 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 31 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 32 |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 611 | 32 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 598 | 33 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 33 |
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Workout Graph
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