Joe Hernandez 3000m row
3,000
Meters
15:33.5
Time
2:35.5
Pace
157
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 132 |
August 18, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 3,000 | 2:35.5 | 93 | 619 | 32 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 31 |
| 3:10.1 | 1,200 | 2:38.4 | 88 | 602 | 32 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 610 | 32 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 32 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 32 |
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Workout Graph
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