Joe Hernandez 3000m row
3,000
Meters
16:56.3
Time
2:49.3
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 132 |
August 04, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 3,000 | 2:49.3 | 72 | 547 | 28 |
| 3:29.0 | 600 | 2:54.1 | 66 | 527 | 28 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 26 |
| 3:30.7 | 1,800 | 2:55.5 | 65 | 522 | 28 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 29 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 30 |
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Workout Graph
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