Joe Hernandez 3000m row
3,000
Meters
17:16.8
Time
2:52.8
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 80 |
July 26, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.8 | 3,000 | 2:52.8 | 68 | 533 | 32 |
| 3:32.8 | 600 | 2:57.3 | 63 | 516 | 32 |
| 3:33.1 | 1,200 | 2:57.5 | 62 | 515 | 32 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 532 | 32 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 32 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 32 |
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Workout Graph
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