Joe Hernandez 3000m row
3,000
Meters
16:55.8
Time
2:49.3
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 138 |
July 16, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 3,000 | 2:49.3 | 72 | 548 | 29 |
| 3:26.2 | 600 | 2:51.8 | 69 | 537 | 28 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 531 | 28 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 29 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 30 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 591 | 29 |
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Workout Graph
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