Joe Hernandez 4x500m/2:00r row
2,000
Meters
11:40.9
Time
2:55.2
Pace
101
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 19:40.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
May 13, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,000 | 2:55.2 | 65 | 523 | 30 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 29 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 30 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 31 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 31 | |
| r1,175 |
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Workout Graph
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