Joe Hernandez 4x500m/2:00r row
2,000
Meters
12:21.8
Time
3:05.4
Pace
100
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 20:21.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 102 |
March 31, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,000 | 3:05.4 | 55 | 488 | 30 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 32 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 29 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 30 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 29 | |
| r987 |
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