Joe Hernandez 3x3:00/2:00r row
1,509
Meters
9:00.0
Time
2:58.9
Pace
75
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 103 |
March 03, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,509 | 2:58.9 | 61 | 510 | 34 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 35 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 33 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 33 | |
| r821 |
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