Joe Hernandez 3x5:00/2:00r row
2,366
Meters
15:00.0
Time
3:10.1
Pace
117
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 103 |
March 02, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366 | 3:10.1 | 51 | 475 | 30 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 32 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 29 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 30 | |
| r722 |
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Workout Graph
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