Joe Hernandez 3x5:00/2:00r row
2,485
Meters
15:00.0
Time
3:01.0
Pace
124
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 102 |
February 25, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,485 | 3:01.0 | 59 | 502 | 32 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 32 | |
| r668 |
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