Joe Hernandez 4x500m/2:00r row
2,000
Meters
11:40.9
Time
2:55.2
Pace
100
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 19:40.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 111 |
January 25, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,000 | 2:55.2 | 65 | 523 | 32 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 35 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 31 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 32 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 31 | |
| r744 |
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