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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:59.3

Time

2:07.9

Pace

647

Calories

150

Heart Rate

Average Watts167
Calories Per Hour875
RPM64
Revolution Count2921
Power/kg1.82
Drag Factor128

March 07, 2025 17:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

After bad yesterday wanted to see where I stand,
Intention to do HB in 45:00 = pace 2;08,0. Not easy at all and HR very high for this type of sessiosn with max 165

Splits

Time Meters Pace Watts Cal/Hr RPM
44:59.3 21,097 2:07.9 167 875 64 150
2:09.8 1,000 2:09.8 160 850 64 126
2:07.2 2,000 2:07.2 170 885 65 121
2:07.2 3,000 2:07.2 170 885 66 136
2:07.5 4,000 2:07.5 169 881 65 139
2:07.5 5,000 2:07.5 169 881 65 141
2:06.9 6,000 2:06.9 171 889 65 145
2:06.8 7,000 2:06.8 172 890 66 148
2:07.2 8,000 2:07.2 170 885 65 149
2:07.7 9,000 2:07.7 168 878 65 149
2:07.8 10,000 2:07.8 168 877 65 151
2:07.6 11,000 2:07.6 168 879 65 154
2:08.3 12,000 2:08.3 166 870 65 155
2:08.6 13,000 2:08.6 165 866 65 155
2:08.8 14,000 2:08.8 164 863 64 157
2:09.5 15,000 2:09.5 161 854 64 156
2:09.9 16,000 2:09.9 160 849 64 156
2:09.5 17,000 2:09.5 161 854 64 159
2:09.8 18,000 2:09.8 160 850 64 159
2:09.4 19,000 2:09.4 162 855 64 160
2:07.8 20,000 2:07.8 168 877 65 162
2:03.0 21,000 2:03.0 188 947 67 165
0:11.1 21,097 1:54.4 234 1103 70 165

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Workout Graph

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