Robert M.L. Snapper v1:00/1:00r...7 BikeErg
8,206
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
157
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 68 |
| Revolution Count | 1390 |
| Power/kg | 2.38 |
| Drag Factor | 142 |
March 02, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,206 | 1:56.9 | 219 | 1052 | 68 | 157 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 69 | 138 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 69 | 152 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 69 | 160 | |
| r: 1:00 | 317 | ||||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 69 | 165 | |
| r: 1:00 | 323 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 67 | 163 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 163 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 | 161 | |
| r: 1:00 | 318 | ||||||
| r2,204 |
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Workout Graph
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WOD again today was VO2M session
Pyramid 1-2-3-4-3-2-1´r 1´
Target 1:56,5 Avg or 8240m. Too hard 8205m Avg 1:57,0
Geeting over 95% of MHR with 165