Robert M.L. Snapper v2:00/1:00r...7 BikeErg
8,748
Meters
17:00.0
Time
1:56.5
Pace
296
Calories
157
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 68 |
| Revolution Count | 1493 |
| Power/kg | 2.4 |
| Drag Factor | 143 |
March 01, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,748 | 1:56.5 | 221 | 1059 | 68 | 157 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 147 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 68 | 152 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 69 | 153 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 68 | 160 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 69 | 160 | |
| r: 1:00 | 346 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 68 | 163 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 70 | 164 | |
| r: 1:00 | 335 | ||||||
| r2,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD was 2-3-2-3-2-3-2`r1´
Only way to go faster is by increasing the DF, from 134 to 144. Basically a god session and more r less now at 4K SB pace, but doubt if I can do it.