Robert M.L. Snapper 30:00 BikeErg
13,699
Meters
30:00.0
Time
2:11.3
Pace
410
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 61 |
| Revolution Count | 1827 |
| Power/kg | 1.67 |
| Drag Factor | 143 |
March 01, 2025 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,699 | 2:11.3 | 154 | 830 | 61 | 128 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 59 | 114 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 61 | 120 |
| 9:00.0 | 1,381 | 2:10.3 | 158 | 843 | 62 | 126 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 62 | 127 |
| 15:00.0 | 1,393 | 2:09.2 | 162 | 858 | 62 | 130 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 62 | 131 |
| 21:00.0 | 1,376 | 2:10.8 | 156 | 838 | 61 | 133 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 61 | 133 |
| 27:00.0 | 1,351 | 2:13.2 | 148 | 809 | 60 | 134 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 60 | 132 |
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Workout Graph
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Those speed skaters inspire me...
30´WU for another heavy Intervall session.
Quite a bit better than yesterday with low HR 133