Robert M.L. Snapper v10c/1:00r...6 BikeErg
6,181
Meters
12:08.1
Time
1:57.7
Pace
210
Calories
140
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 18:08.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 1106 |
| Power/kg | 2.33 |
| Drag Factor | 134 |
February 28, 2025 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 6,181 | 1:57.7 | 214 | 1036 | 69 | 140 | |
| 0:33.1 | 284 | 1:56.5 | 221 | 1060 | 69 | 115 | |
| r: 1:00 | 330 | ||||||
| 1:09.4 | 590 | 1:57.6 | 215 | 1040 | 69 | 132 | |
| r: 1:00 | 303 | ||||||
| 1:45.4 | 890 | 1:58.4 | 211 | 1025 | 69 | 136 | |
| r: 1:00 | 331 | ||||||
| 2:19.8 | 1,183 | 1:58.1 | 212 | 1029 | 69 | 149 | |
| r: 1:00 | 351 | ||||||
| 2:54.5 | 1,478 | 1:58.0 | 213 | 1031 | 69 | 154 | |
| r: 1:00 | 346 | ||||||
| 3:25.8 | 1,757 | 1:57.1 | 218 | 1049 | 70 | 159 | |
| r: 1:00 | 364 | ||||||
| r2,025 |
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Workout Graph
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Problems with App. For that reason 30´between WU and session.
Speedtraining and relatively easy. Only 1+ rest. Just above target pace for SB at 7:45,0