Robert M.L. Snapper v2000m/3:00r...3 BikeErg
6,000
Meters
11:49.7
Time
1:58.2
Pace
201
Calories
154
Heart Rate
| Rest Distance | 3,743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,743 |
| Overall Time | 20:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 68 |
| Revolution Count | 1324 |
| Power/kg | 2.29 |
| Drag Factor | 135 |
February 27, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1027 | 68 | 154 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 68 | 147 | |
| r: 3:00 | 1,204 | ||||||
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 69 | 154 | |
| r: 3:00 | 1,242 | ||||||
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 70 | 161 | |
| r: 3:00 | 1,297 | ||||||
| r3,743 |
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Workout Graph
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WOD and a relatively for me easy one:
3x2000´r3
Target first 2:00 and 2 faster ones. Paces of last one below my SB pace on 4K. In the ranking I am 0,3 sec short of 2nd place.
Who knows....still may give it an attempt before end of the season in 2 months.