Robert M.L. Snapper v5:00/2:00r...5 BikeErg
7,520
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
155
Heart Rate
| Rest Distance | 3,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 68 |
| Revolution Count | 1506 |
| Power/kg | 2.22 |
| Drag Factor | 135 |
February 26, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 68 | 155 | |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 943 | 66 | 149 | |
| r: 2:00 | 698 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 68 | 156 | |
| r: 2:00 | 718 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 69 | 158 | |
| r: 2:00 | 735 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 159 | |
| r: 2:00 | 692 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 72 | 156 | |
| r: 2:00 | 729 | ||||||
| r3,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
And to finish it off:
5-4-3-2-1+ and r2´
As wxpected this by far the best. On Ski and Rowerpace decreases, but on Bike it increases. managed a Sub 2:00 overall