Robert M.L. Snapper v5:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
147
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 143 |
February 26, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 34 | 147 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 144 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | 147 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | 148 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 149 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 148 | |
| r: 2:00 | 316 | ||||||
| r1,404 |
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Workout Graph
Loading data.
Same asjust before but now on the Rower:
5-4-3-2-1´r 2´
As expected about 2 sec faster p/500m.