Robert M.L. Snapper v5:00/2:00r...5 SkiErg
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 88 |
February 26, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 36 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 37 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 36 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 37 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 267 | |||||
| r721 |
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Workout Graph
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Being tuff on myself today. Done the WOD in all 3 machines:
5-4-3-2-1' r 2'
Starting with the SE.
NO HR registration, but done it.