Robert M.L. Snapper v1:00/1:00r...6 BikeErg
10,536
Meters
21:00.0
Time
1:59.5
Pace
349
Calories
142
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,758 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 68 |
| Revolution Count | 1731 |
| Power/kg | 2.23 |
| Drag Factor | 136 |
February 25, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,536 | 1:59.5 | 205 | 1004 | 68 | 142 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 68 | 119 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 132 | |
| r: 1:00 | 376 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 68 | 143 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 68 | 148 | |
| r: 1:00 | 376 | ||||||
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 68 | 154 | |
| r: 1:00 | 344 | ||||||
| 6:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 68 | 158 | |
| r: 1:00 | 366 | ||||||
| r2,222 |
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Workout Graph
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BE Interval.
The session which suits me well:
1:00-2:00-3:00-4:00-5:00-6:00 with r 1´
Could keep the pace for all sessions under 2:00