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Robert M.L. Snapper v250m/0:45r...12 SkiErg

3,000

Meters

12:41.0

Time

2:06.8

Pace

181

Calories

Rest Distance1,254
Rest Time9:00.0
Overall Distance4,254
Overall Time21:41.0
Average Watts172
Calories Per Hour890
Stroke Rate36
Stroke Count727
Drag Factor89

February 23, 2025 12:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

First Ski Session of the year.
WOD = 12x250m r 0:45
Tuff
HR Monitor not working

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.0 3,000 2:06.8 172 890 36
1:02.5 250 2:05.0 179 916 41
r: 0:45 102
1:02.5 250 2:05.0 179 916 39
r: 0:45 103
1:02.4 250 2:04.8 180 919 38
r: 0:45 114
1:03.0 250 2:06.0 175 902 36
r: 0:45 65
1:03.8 250 2:07.6 168 879 38
r: 0:45 91
1:04.4 250 2:08.8 164 863 36
r: 0:45 106
1:04.5 250 2:09.0 163 861 35
r: 0:45 110
1:04.3 250 2:08.6 165 866 36
r: 0:45 114
1:04.2 250 2:08.4 165 869 35
r: 0:45 105
1:04.0 250 2:08.0 167 874 35
r: 0:45 115
1:03.7 250 2:07.4 169 882 36
r: 0:45 113
1:01.7 250 2:03.4 186 941 36
r: 0:45 116
r1,254

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