Robert M.L. Snapper v3:00/2:00r...6 row
4,150
Meters
18:00.0
Time
2:10.1
Pace
250
Calories
139
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 949 |
| Drag Factor | 143 |
February 20, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,150 | 2:10.1 | 159 | 846 | 34 | 139 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 35 | 124 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 35 | 132 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 35 | 137 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 34 | 143 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | 147 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 34 | 151 | |
| r: 2:00 | 348 | ||||||
| r2,080 |
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Workout Graph
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THE WOD on the Row Erg
6x3´r 2´
Target 2:13-2:12-2;11-2:10-2:09-2:08
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