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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

46:26.0

Time

2:12.0

Pace

626

Calories

133

Heart Rate

Average Watts152
Calories Per Hour823
RPM61
Revolution Count2852
Power/kg1.65
Drag Factor138

January 13, 2025 13:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Again heard about the effectiveness of sessions at 70% HR. In my case that is HR 124 (karvonen).

Splits

Time Meters Pace Watts Cal/Hr RPM
46:26.0 21,097 2:12.0 152 823 61 133
2:09.2 1,000 2:09.2 162 858 62 124
2:05.9 2,000 2:05.9 175 903 64 129
2:05.7 3,000 2:05.7 176 906 64 130
2:05.9 4,000 2:05.9 175 903 65 133
2:06.8 5,000 2:06.8 172 890 64 134
2:07.9 6,000 2:07.9 167 875 63 134
2:09.6 7,000 2:09.6 161 853 63 134
2:10.4 8,000 2:10.4 158 843 62 135
2:11.9 9,000 2:11.9 153 824 62 134
2:12.8 10,000 2:12.8 149 814 61 134
2:13.8 11,000 2:13.8 146 802 61 133
2:14.2 12,000 2:14.2 145 798 60 135
2:14.8 13,000 2:14.8 143 791 61 134
2:14.9 14,000 2:14.9 143 790 60 133
2:15.0 15,000 2:15.0 142 789 60 133
2:15.2 16,000 2:15.2 142 787 60 134
2:15.4 17,000 2:15.4 141 785 60 134
2:15.3 18,000 2:15.3 141 786 60 134
2:15.9 19,000 2:15.9 139 779 60 134
2:16.4 20,000 2:16.4 138 774 59 135
2:15.9 21,000 2:15.9 139 779 60 133
0:13.2 21,097 2:16.0 139 777 59 134

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Workout Graph

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