Robert M.L. Snapper v1:00/1:00r...10 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
140
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 144 |
January 12, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 38 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 117 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 129 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 135 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 149 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 152 | |
| r: 1:00 | 112 | ||||||
| r1,213 |
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Workout Graph
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WOD = 10x1´1´r
Mot easy but doable. Target all sub 2:00
On 11/11 did the same in 1:59,7. Now in 1:58,12. Hard but up to 1´is OK for me.