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Robert M.L. Snapper 32000m BikeErg

32,000

Meters

1:08:00.9

Time

2:07.5

Pace

981

Calories

143

Heart Rate

Average Watts169
Calories Per Hour880
RPM63
Revolution Count4325
Power/kg1.84
Drag Factor137

January 10, 2025 11:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

2 days rest and now a longer 32K easy and comfortable ride. Target 32 splits startng at HR 127 till HR 159. Negative split

Splits

Time Meters Pace Watts Cal/Hr RPM
1:08:00.9 32,000 2:07.5 169 880 63 143
2:07.5 1,000 2:07.5 169 881 63 123
2:05.5 2,000 2:05.5 177 909 65 127
2:06.2 3,000 2:06.2 174 899 64 132
2:08.0 4,000 2:08.0 167 874 63 131
2:08.1 5,000 2:08.1 167 873 63 132
2:07.8 6,000 2:07.8 168 877 63 135
2:08.4 7,000 2:08.4 165 869 64 134
2:08.5 8,000 2:08.5 165 867 63 136
2:08.7 9,000 2:08.7 164 865 63 137
2:09.1 10,000 2:09.1 163 859 63 138
2:09.3 11,000 2:09.3 162 857 63 138
2:09.8 12,000 2:09.8 160 850 62 139
2:10.3 13,000 2:10.3 158 844 62 140
2:10.8 14,000 2:10.8 156 838 62 140
2:09.6 15,000 2:09.6 161 853 63 141
2:09.8 16,000 2:09.8 160 850 62 143
2:09.4 17,000 2:09.4 162 855 63 144
2:08.6 18,000 2:08.6 165 866 63 145
2:08.1 19,000 2:08.1 167 873 64 145
2:07.7 20,000 2:07.7 168 878 63 146
2:07.1 21,000 2:07.1 170 886 64 147
2:06.6 22,000 2:06.6 172 893 64 149
2:06.4 23,000 2:06.4 173 896 64 149
2:06.7 24,000 2:06.7 172 892 64 151
2:06.3 25,000 2:06.3 174 897 64 151
2:05.7 26,000 2:05.7 176 906 65 152
2:06.1 27,000 2:06.1 175 900 64 154
2:05.6 28,000 2:05.6 177 907 65 155
2:05.7 29,000 2:05.7 176 906 65 155
2:04.9 30,000 2:04.9 180 918 65 157
2:04.1 31,000 2:04.1 183 930 65 158
2:04.4 32,000 2:04.4 182 925 65 159

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Workout Graph

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