30000m BikeErg on January 07, 2025

Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:04:51.3

Time

2:09.7

Pace

913

Calories

139

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Just wanting to do a 30K up to HR 159, but was not to be. Equipment failed so lost 40 sec on first K, after that very steady easy session.

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:04:51.3	30,000	2:09.7	160	851	62	139
2:51.7	1,000	2:51.7	69	537	47	110
2:07.3	2,000	2:07.3	170	883	64	120
2:07.1	3,000	2:07.1	170	886	64	123
2:07.3	4,000	2:07.3	170	883	64	126
2:07.9	5,000	2:07.9	167	875	64	132
2:07.1	6,000	2:07.1	170	886	64	133
2:07.2	7,000	2:07.2	170	885	64	133
2:07.5	8,000	2:07.5	169	881	64	134
2:07.4	9,000	2:07.4	169	882	64	136
2:07.8	10,000	2:07.8	168	877	63	137
2:07.6	11,000	2:07.6	168	879	64	138
2:07.5	12,000	2:07.5	169	881	64	139
2:08.2	13,000	2:08.2	166	871	63	141
2:08.1	14,000	2:08.1	167	873	64	142
2:08.2	15,000	2:08.2	166	871	63	143
2:08.3	16,000	2:08.3	166	870	64	144
2:08.8	17,000	2:08.8	164	863	63	144
2:09.0	18,000	2:09.0	163	861	63	145
2:09.1	19,000	2:09.1	163	859	63	146
2:09.2	20,000	2:09.2	162	858	63	147
2:09.0	21,000	2:09.0	163	861	63	146
2:09.3	22,000	2:09.3	162	857	63	147
2:08.9	23,000	2:08.9	163	862	63	148
2:09.0	24,000	2:09.0	163	861	63	145
2:09.0	25,000	2:09.0	163	861	63	148
2:09.6	26,000	2:09.6	161	853	63	148
2:09.3	27,000	2:09.3	162	857	63	150
2:09.2	28,000	2:09.2	162	858	63	150
2:09.1	29,000	2:09.1	163	859	63	149
2:06.7	30,000	2:06.7	172	892	64	151

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