Robert M.L. Snapper 30:00 BikeErg
14,201
Meters
30:00.0
Time
2:06.7
Pace
438
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 1.87 |
| Drag Factor | 138 |
January 06, 2025 19:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,201 | 2:06.7 | 172 | 891 | 63 | 134 |
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 122 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 64 | 123 |
| 6:00.0 | 964 | 2:04.4 | 181 | 924 | 65 | 127 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 65 | 127 |
| 10:00.0 | 965 | 2:04.3 | 182 | 926 | 65 | 135 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 65 | 136 |
| 14:00.0 | 954 | 2:05.7 | 176 | 905 | 64 | 135 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 64 | 137 |
| 18:00.0 | 949 | 2:06.4 | 173 | 895 | 64 | 140 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 63 | 139 |
| 22:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 140 |
| 24:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 140 |
| 26:00.0 | 933 | 2:08.6 | 165 | 866 | 63 | 140 |
| 28:00.0 | 923 | 2:10.0 | 159 | 848 | 63 | 141 |
| 30:00.0 | 934 | 2:08.4 | 165 | 867 | 63 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just a 30´at Capped HR 140