Robert M.L. Snapper v1:00/1:00r...7 SkiErg
3,723
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
139
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 697 |
| Drag Factor | 87 |
December 29, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 36 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 126 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 38 | 116 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 36 | 107 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 34 | 152 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | 159 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 36 | 159 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | 158 | |
| r: 1:00 | 22 | ||||||
| r571 |
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Pfff that was no pice of cake.
WOD 1-2-3-4-3-2-1 on SE with r 1´
Long time I had long problems - coughing