Robert M.L. Snapper v4:00/2:00r...7 row
4,590
Meters
19:00.0
Time
2:04.1
Pace
290
Calories
146
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 985 |
| Drag Factor | 144 |
December 27, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,590 | 2:04.1 | 183 | 928 | 34 | 146 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 35 | 107 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 149 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 149 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 150 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 156 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 156 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 158 | |
| r: 2:00 | 337 | ||||||
| r2,114 |
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Workout Graph
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Same session as 1 month ago on the Rower. This is a tuff one. 4-3-2-1-2-3-4 18´AVT 2:04,21 opposed to
2:05,6´ r2´All distances equal or better than last month.