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Robert M.L. Snapper 28000m BikeErg

28,000

Meters

59:21.8

Time

2:07.2

Pace

862

Calories

150

Heart Rate

Average Watts170
Calories Per Hour885
RPM63
Revolution Count3797
Power/kg1.85
Drag Factor136

December 26, 2024 12:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

HR Capped session:
28K at HR Record pace of nearly 5 years ago.
Reach HR realtively easy but pace is some 10 sec p/500m slower
Overall felt not too bad.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:21.8 28,000 2:07.2 170 885 63 150
2:07.2 1,000 2:07.2 170 885 64 134
2:05.6 2,000 2:05.6 177 907 65 136
2:05.2 3,000 2:05.2 178 913 65 139
2:04.9 4,000 2:04.9 180 918 65 143
2:04.8 5,000 2:04.8 180 919 65 145
2:05.2 6,000 2:05.2 178 913 65 147
2:05.5 7,000 2:05.5 177 909 65 148
2:06.0 8,000 2:06.0 175 902 64 149
2:07.2 9,000 2:07.2 170 885 64 148
2:07.4 10,000 2:07.4 169 882 64 149
2:09.1 11,000 2:09.1 163 859 63 149
2:07.8 12,000 2:07.8 168 877 64 151
2:08.0 13,000 2:08.0 167 874 63 151
2:08.9 14,000 2:08.9 163 862 63 151
2:08.6 15,000 2:08.6 165 866 63 150
2:08.4 16,000 2:08.4 165 869 63 151
2:08.4 17,000 2:08.4 165 869 64 153
2:07.8 18,000 2:07.8 168 877 64 153
2:07.5 19,000 2:07.5 169 881 64 155
2:07.7 20,000 2:07.7 168 878 63 155
2:07.9 21,000 2:07.9 167 875 64 156
2:08.4 22,000 2:08.4 165 869 64 155
2:08.1 23,000 2:08.1 167 873 63 155
2:07.7 24,000 2:07.7 168 878 64 156
2:07.9 25,000 2:07.9 167 875 64 156
2:07.5 26,000 2:07.5 169 881 64 158
2:07.3 27,000 2:07.3 170 883 64 159
2:06.1 28,000 2:06.1 175 900 65 159

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Workout Graph

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