Robert M.L. Snapper 25047m BikeErg
25,047
Meters
56:57.1
Time
2:16.4
Pace
777
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 63 |
| Revolution Count | 3385 |
| Power/kg | 1.5 |
| Drag Factor | 137 |
December 24, 2024 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:57.1 | 25,047 | 2:16.4 | 138 | 774 | 63 | 152 |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 906 | 65 | 143 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 913 | 65 | 149 |
| 8:28.9 | 12,000 | 2:07.2 | 170 | 884 | 64 | 152 |
| 8:34.7 | 16,000 | 2:08.6 | 164 | 865 | 63 | 154 |
| 8:39.8 | 20,000 | 2:09.9 | 159 | 848 | 63 | 154 |
| 8:40.6 | 24,000 | 2:10.1 | 159 | 846 | 62 | 156 |
| 2:16.5 | 25,047 | 2:10.3 | 158 | 843 | 62 | 157 |
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Workout Graph
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Intentie was om een 40K te doen in onder 2:08. But HR too soon too high. Fiest wanted to stop afre 20 after that HM, 24 but did 25K