Robert M.L. Snapper v2000m/3:00r...4 row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
153
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 33:20.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 139 |
November 24, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 33 | 153 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 34 | 147 | |
| r: 3:00 | 485 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 33 | 154 | |
| r: 3:00 | 453 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 33 | 158 | |
| r: 3:00 | 434 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | 156 | |
| r: 3:00 | 20 | ||||||
| r1,392 |
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Workout Graph
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The Concept daily challenge on the Rower. Not an easy one. 2000 r3´1500 r´ 3´1000 r 3´en 500m r3´
SB 8:30,0