Robert M.L. Snapper v30:00/r...9 BikeErg
22,158
Meters
46:00.0
Time
2:04.5
Pace
705
Calories
| Rest Distance | 5,801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 27,959 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 65 |
| Revolution Count | 2915 |
| Power/kg | 1.97 |
| Drag Factor | 135 |
November 19, 2024 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 22,158 | 2:04.5 | 181 | 923 | 65 | |
| 30:00.0 | 14,071 | 2:07.9 | 167 | 875 | 64 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | |
| r: 2:00 | 839 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | |
| r: 2:00 | 824 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | |
| r: 2:00 | 835 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | |
| r: 2:00 | 824 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | |
| r: 2:00 | 807 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 69 | |
| r: 2:00 | 835 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | |
| r: 2:00 | 837 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 71 | |
| r5,801 |
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Workout Graph
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Good hard session.
First time all 2´slits under 2:00