Robert M.L. Snapper v30:00/r...9 BikeErg
22,051
Meters
46:00.0
Time
2:05.1
Pace
699
Calories
156
Heart Rate
| Rest Distance | 5,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 27,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 64 |
| Revolution Count | 3785 |
| Power/kg | 1.93 |
| Drag Factor | 136 |
November 15, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 22,051 | 2:05.1 | 178 | 914 | 64 | 156 | |
| 30:00.0 | 14,003 | 2:08.5 | 165 | 867 | 63 | 141 | |
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 67 | 154 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 67 | 156 | |
| r: 2:00 | 849 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 157 | |
| r: 2:00 | 848 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 159 | |
| r: 2:00 | 818 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 159 | |
| r: 2:00 | 825 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 160 | |
| r: 2:00 | 814 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 161 | |
| r: 2:00 | 820 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 71 | 164 | |
| r5,845 |
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Workout Graph
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Time flies. Another restday yseterday.
Dull weather today and the usual 30´capped HR 140 + 8 intervals SubMax. Okish, not more not less.