Robert M.L. Snapper v30:00/r...9 BikeErg
22,080
Meters
46:00.0
Time
2:05.0
Pace
700
Calories
153
Heart Rate
| Rest Distance | 5,816 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,896 |
| Overall Time | 1:02:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 65 |
| Revolution Count | 3799 |
| Power/kg | 1.95 |
| Drag Factor | 134 |
November 07, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 22,080 | 2:05.0 | 179 | 916 | 65 | 153 | |
| 30:00.0 | 14,033 | 2:08.2 | 166 | 870 | 64 | 138 | |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 68 | 152 | |
| r: 2:00 | 859 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 68 | 153 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 68 | 153 | |
| r: 2:00 | 821 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 155 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 155 | |
| r: 2:00 | 807 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 156 | |
| r: 2:00 | 825 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 158 | |
| r: 2:00 | 798 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 71 | 161 | |
| r: 2:00 | 37 | ||||||
| r5,816 |
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Workout Graph
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Rest day yesterday.
The usual intervak session:
30´ Cpped Hr 140 - Target 14.000
8x2´Sub Max in below 2:00
Rest and total 28.000m.
Managed the first 2 targets, not the last one.