Robert M.L. Snapper v10:00/r...11 row

4,600

Meters

20:02.0

Time

2:10.6

Pace

276

Calories

Rest Distance1,713
Rest Time10:00.0
Overall Distance6,313
Overall Time30:02.0
Average Watts157
Calories Per Hour840
Stroke Rate32
Stroke Count905
Drag Factor138

November 05, 2024 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Much less probelms with my foot/ankle now.
Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, interval my thing.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.0 4,600 2:10.6 157 840 32
10:00.0 2,195 2:16.6 137 771 32
1:00.0 232 2:09.3 162 857 33
r: 1:00 177
1:00.0 234 2:08.2 166 871 32
r: 1:00 167
1:00.0 236 2:07.1 170 886 32
r: 1:00 166
1:00.0 237 2:06.5 173 893 32
r: 1:00 161
1:00.0 238 2:06.0 175 901 32
r: 1:00 165
1:00.0 239 2:05.5 177 909 33
r: 1:00 178
1:00.0 241 2:04.4 181 924 33
r: 1:00 172
1:00.0 242 2:03.9 184 932 33
r: 1:00 178
1:00.0 244 2:02.9 188 948 34
r: 1:00 175
1:02.0 262 1:58.3 211 1027 35
r: 1:00 174
r1,713

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Workout Graph

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