Robert M.L. Snapper v10:00/r...11 row
4,600
Meters
20:02.0
Time
2:10.6
Pace
276
Calories
Rest Distance | 1,713 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,313 |
Overall Time | 30:02.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 32 |
Stroke Count | 905 |
Drag Factor | 138 |
November 05, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:02.0 | 4,600 | 2:10.6 | 157 | 840 | 32 | |
10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | |
1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
r: 1:00 | 177 | |||||
1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
r: 1:00 | 167 | |||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
r: 1:00 | 166 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
r: 1:00 | 161 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
r: 1:00 | 165 | |||||
1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
r: 1:00 | 178 | |||||
1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
r: 1:00 | 172 | |||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
r: 1:00 | 178 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
r: 1:00 | 175 | |||||
1:02.0 | 262 | 1:58.3 | 211 | 1027 | 35 | |
r: 1:00 | 174 | |||||
r1,713 |
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Workout Graph

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Much less probelms with my foot/ankle now.
Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, interval my thing.