Robert M.L. Snapper v30:00/r...9 BikeErg
22,045
Meters
46:00.0
Time
2:05.1
Pace
697
Calories
148
Heart Rate
| Rest Distance | 6,134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,179 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 65 |
| Revolution Count | 3826 |
| Power/kg | 1.93 |
| Drag Factor | 136 |
October 27, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 22,045 | 2:05.1 | 178 | 913 | 65 | 148 | |
| 30:00.0 | 14,068 | 2:07.9 | 167 | 875 | 64 | 138 | |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 67 | 146 | |
| r: 2:00 | 895 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 67 | 146 | |
| r: 2:00 | 886 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 67 | 148 | |
| r: 2:00 | 874 | ||||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 67 | 149 | |
| r: 2:00 | 869 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 67 | 150 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | 151 | |
| r: 2:00 | 876 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 153 | |
| r: 2:00 | 863 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 70 | 158 | |
| r6,134 |
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Workout Graph
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Finally the training I was waiting for. Big jump forwards.
Low HR overall. Temp. kind of perfect with 18,6ºC
30´14.064m 8x2´Interval with Avg. 2:00,4