Robert M.L. Snapper 30:00 BikeErg
14,240
Meters
30:00.0
Time
2:06.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.88 |
| Drag Factor | 131 |
August 08, 2024 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,240 | 2:06.4 | 173 | 896 | 65 | 144 |
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 64 | 123 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 66 | 126 |
| 6:00.0 | 958 | 2:05.2 | 178 | 912 | 66 | 135 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 66 | 137 |
| 10:00.0 | 951 | 2:06.1 | 174 | 899 | 65 | 140 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 66 | 144 |
| 14:00.0 | 951 | 2:06.1 | 174 | 899 | 65 | 145 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 65 | 146 |
| 18:00.0 | 946 | 2:06.8 | 171 | 890 | 65 | 148 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 66 | 150 |
| 22:00.0 | 950 | 2:06.3 | 174 | 897 | 65 | 152 |
| 24:00.0 | 947 | 2:06.7 | 172 | 892 | 65 | 153 |
| 26:00.0 | 944 | 2:07.1 | 170 | 886 | 65 | 154 |
| 28:00.0 | 943 | 2:07.2 | 170 | 884 | 65 | 156 |
| 30:00.0 | 954 | 2:05.7 | 176 | 905 | 66 | 157 |
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Workout Graph
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Steady state performance.