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Robert M.L. Snapper 30:00 BikeErg

14,339

Meters

30:00.0

Time

2:05.5

Pace

449

Calories

143

Heart Rate

Average Watts177
Calories Per Hour908
RPM64
Revolution Count1945
Power/kg1.92
Drag Factor136

July 16, 2024 18:58:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Restday yesterday and today in muilding mode again. At the end of the day a faster 30´ pace 2:05,5

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,339 2:05.5 177 908 64 143
2:00.0 933 2:08.6 165 866 63 123
4:00.0 953 2:05.9 175 903 65 125
6:00.0 956 2:05.5 177 909 65 135
8:00.0 956 2:05.5 177 909 65 136
10:00.0 958 2:05.2 178 912 65 140
12:00.0 955 2:05.6 176 907 65 140
14:00.0 959 2:05.1 179 914 65 143
16:00.0 957 2:05.3 178 910 65 145
18:00.0 957 2:05.3 178 910 65 147
20:00.0 957 2:05.3 178 910 65 148
22:00.0 957 2:05.3 178 910 65 151
24:00.0 958 2:05.2 178 912 65 153
26:00.0 956 2:05.5 177 909 65 154
28:00.0 958 2:05.2 178 912 65 155
30:00.0 971 2:03.5 185 938 66 158

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Workout Graph

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