Robert M.L. Snapper 10:00 BikeErg
4,698
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.83 |
| Drag Factor | 125 |
December 04, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,698 | 2:07.7 | 168 | 878 | 65 | 133 |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 62 | 121 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 65 | 125 |
| 6:00.0 | 939 | 2:07.7 | 168 | 877 | 65 | 135 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 67 | 140 |
| 10:00.0 | 980 | 2:02.4 | 191 | 956 | 68 | 147 |
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Workout Graph
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WU for 30' Test.
Always doubts although I know exactrly where I stand.
5 x2´with increasing pace.
Max HR 143. Recoverey in 3´ around 65 beats!