Robert M.L. Snapper v4:00/1:00r...5 BikeErg
10,120
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
145
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 1567 |
| Power/kg | 2.28 |
| Drag Factor | 133 |
July 19, 2022 18:37:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,120 | 1:58.5 | 210 | 1022 | 69 | 145 | |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 973 | 68 | 132 | |
| r: 1:00 | 342 | ||||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 69 | 139 | |
| r: 1:00 | 291 | ||||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 69 | 145 | |
| r: 1:00 | 313 | ||||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 70 | 151 | |
| r: 1:00 | 271 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 71 | 158 | |
| r: 1:00 | 132 | ||||||
| r1,349 |
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Workout Graph
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End of the day
Just a quick WOD
Easy start
Target HR 133-140-146-152-159