Robert M.L. Snapper 1:00:00 BikeErg
29,102
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 66 |
| Revolution Count | 3990 |
| Power/kg | 2.01 |
| Drag Factor | 132 |
May 14, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,102 | 2:03.7 | 185 | 936 | 66 | 137 |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 68 | 123 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 69 | 125 |
| 12:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 69 | 131 |
| 16:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 69 | 133 |
| 20:00.0 | 2,002 | 1:59.8 | 203 | 999 | 69 | 139 |
| 24:00.0 | 1,995 | 2:00.3 | 201 | 991 | 68 | 140 |
| 28:00.0 | 1,989 | 2:00.6 | 199 | 985 | 68 | 143 |
| 32:00.0 | 1,971 | 2:01.7 | 194 | 967 | 68 | 143 |
| 36:00.0 | 2,000 | 2:00.0 | 203 | 997 | 68 | 148 |
| 40:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 69 | 150 |
| 44:00.0 | 1,679 | 2:22.9 | 120 | 712 | 57 | 135 |
| 48:00.0 | 1,852 | 2:09.5 | 161 | 853 | 64 | 138 |
| 52:00.0 | 1,859 | 2:09.1 | 163 | 859 | 64 | 137 |
| 56:00.0 | 1,852 | 2:09.5 | 161 | 853 | 63 | 138 |
| 1:00:00.0 | 1,855 | 2:09.3 | 162 | 856 | 64 | 138 |
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Workout Graph
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Time for some endurance. Warmer today. Opted for 60´target 2:00. Did not go too esay so changed adter 20K (40´) to a relaxed last 20´at capped HR 140 (stayed below). Nice in the end.