Robert M.L. Snapper 30:00 BikeErg
15,314
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.35 |
| Drag Factor | 130 |
October 19, 2020 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,314 | 1:57.5 | 216 | 1041 | 70 | 155 |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 72 | 141 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 144 |
| 6:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 148 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 151 |
| 10:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 72 | 154 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 155 |
| 14:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 71 | 157 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 70 | 159 |
| 18:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 159 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 159 |
| 22:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 160 |
| 24:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 69 | 161 |
| 26:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 | 161 |
| 28:00.0 | 968 | 2:03.9 | 184 | 932 | 66 | 158 |
| 30:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 71 | 162 |
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Workout Graph
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Thought I could easily improve on my SB for 30`. Over 15.600 should be possible but was happy with 15.500m. However that was a small bridge to far, Good start but was too hot again in the Gym with over 22,0C