Robert M.L. Snapper 4:00 SkiErg
607
Meters
4:00.0
Time
3:17.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 77 |
September 23, 2020 10:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 39 | 115 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 40 | 88 |
| 1:00.0 | 83 | 3:00.7 | 59 | 504 | 40 | 121 |
| 1:30.0 | 73 | 3:25.4 | 40 | 438 | 40 | 120 |
| 2:00.0 | 72 | 3:28.3 | 39 | 433 | 38 | 115 |
| 2:30.0 | 74 | 3:22.7 | 42 | 444 | 38 | 118 |
| 3:00.0 | 75 | 3:20.0 | 44 | 450 | 38 | 120 |
| 3:30.0 | 76 | 3:17.3 | 46 | 456 | 40 | 122 |
| 4:00.0 | 73 | 3:25.4 | 40 | 438 | 38 | 121 |
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Workout Graph
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First 4' attempt n SE