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Robert M.L. Snapper 1:00:00 BikeErg

30,856

Meters

1:00:00.0

Time

1:56.6

Pace

1041

Calories

140

Heart Rate

Average Watts220
Calories Per Hour1058
RPM73
Revolution Count4416
Power/kg2.39
Drag Factor115

January 04, 2019 11:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Attack on the WR 60' which I lost earlier this week to another Dutchman. Distance to beat was 30.409m. Based on the training sessions recently done I was confident I could beat it. PB was 30.680m. S.B. was 30.514m. and 70+ Record was 30.141m. From the first pedal it was kind of clear I had the speed and could do it. Amazingly low HR and in fact if I had known could have gone over 31.000m. New distance 30.856m.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,856 1:56.6 220 1058 73 140
2:00.0 1,047 1:54.6 232 1100 74 125
4:00.0 1,032 1:56.2 223 1066 74 125
6:00.0 1,033 1:56.1 223 1068 74 127
8:00.0 1,031 1:56.3 222 1063 74 128
10:00.0 1,029 1:56.6 221 1059 74 130
12:00.0 1,028 1:56.7 220 1057 73 131
14:00.0 1,023 1:57.3 217 1046 73 132
16:00.0 1,024 1:57.1 217 1048 73 133
18:00.0 1,024 1:57.1 217 1048 73 133
20:00.0 1,028 1:56.7 220 1057 73 136
22:00.0 1,021 1:57.5 216 1041 73 135
24:00.0 1,021 1:57.5 216 1041 73 136
26:00.0 1,020 1:57.6 215 1039 73 138
28:00.0 1,023 1:57.3 217 1046 73 139
30:00.0 1,027 1:56.8 219 1055 73 140
32:00.0 1,022 1:57.4 216 1044 73 140
34:00.0 1,021 1:57.5 216 1041 73 141
36:00.0 1,023 1:57.3 217 1046 73 141
38:00.0 1,022 1:57.4 216 1044 73 142
40:00.0 1,022 1:57.4 216 1044 74 144
42:00.0 1,023 1:57.3 217 1046 74 146
44:00.0 1,025 1:57.0 218 1050 73 147
46:00.0 1,025 1:57.0 218 1050 74 148
48:00.0 1,023 1:57.3 217 1046 73 150
50:00.0 1,020 1:57.6 215 1039 73 150
52:00.0 1,024 1:57.1 217 1048 74 151
54:00.0 1,030 1:56.5 221 1061 74 151
56:00.0 1,025 1:57.0 218 1050 74 152
58:00.0 1,028 1:56.7 220 1057 73 153
1:00:00.0 1,111 1:48.0 278 1255 80 159

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